Ebi Sheila

How to Speak with Confidence (Even When You’re Second-Guessing Everything

How to Speak with Confidence (Even When You’re Second-Guessing Everything You’re not alone. Many of the most brilliant women I coach especially those over 40 who’ve already achieved so much still find themselves battling an inner critic louder than any boardroom voice. Let me be the one to tell you: Your voice is not the […]

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Calm In Chaos – Mastering Mental Health & Stress before it masters you

CALM IN CHAOS MASTERING MENTAL HEALTH AND STRESS BEFORE IT MASTERS YOU Dear Queen, Have you ever looked composed on the outside, while silently unraveling on the inside? You smile. You show up. You handle the demands of work, home, and everyone else’s expectations. But beneath the surface your heart races, your thoughts spin, and

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From Worthlessness To Empowerment

From Worthlessness to Empowerment Transforming Negative Self-Perception Through Self-Worth and Personal Transformation Have you ever felt like you’re not good enough, no matter what you achieve? That nagging sense of worthlessness can be soul-crushing. But here’s the truth: you are not broken. You are becoming. The journey from feeling stuck in negative self-perception to standing

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Embrace Self-Love

Embracing Self-Love: The First Step to Healing When we think of healing, we often imagine physical recovery; bandaged wounds, medical care, or rest. But the most profound form of healing begins from within. Emotional healing, often less visible but equally vital, starts with one essential practice: self-love. In today’s fast-paced, image-driven world, it’s easy to

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Letting Go: Giving Yourself Permission to Heal and Thrive

Letting Go: Giving Yourself Permission to Heal and Thrive Sometimes, the hardest part of healing isn’t the effort, it’s deciding that you deserve it. Your saboteurs try to convince you that being in this position is all your fault. We live in a world where strength is often equated with endurance. Society praises those who

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